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Matwork

Elixr School of Pilates Matwork Course

Ready to take your Pilates journey to the next level after completing our Fundamentals course? Why not take the next step in your Pilates career with our Matwork course. Get ready to dive deep into the world of mat exercises, where you’ll uncover the biomechanics, secrets, and incredible precision behind each move. From beginners to advanced enthusiasts, you’ll be the go-to Pilates specialist who can lead personal and group classes.

This course will provide a practical foundation for dynamic personal or group teaching and breaks down a wide range of mat exercises to leave you with an understanding of their biomechanics and focus. By the end of the course, you’ll be qualified to design a program and teach beginner through to advanced levels.

COURSE DETAILS

Cost: $2249.00
Dates: August 18, 24, 31  |  September 1, 14, 15 2024
Times: Sat 12:00pm – 5:00pm  |  Sun 10:00am – 4pm
Duration: 33 hours over (plus practical hours)
Venue: Elixr Health Clubs – Bondi Junction

PREREQUISITES
  • Elixr School of Pilates Fundamentals course
    Certificate III in Fitness is beneficial, but not required
INCLUDES
  • Elixr School of Pilates Fundamentals Manual
Terms and Conditions

Cancellations: 14 days prior to the commencement date of the course – a full refund minus an administration fee of $66.00. No refund will be given to cancellations within 14 days of the course commencement date, but requests to postpone your course date will be considered. Elixr School of Pilates reserves the right to refuse registrations for our courses, cancel or postpone course dates, and will provide a full refund under these circumstances.

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THE COURSE COVERS

  • 60+ mat exercises
  • Programming with mat exercises
  • Effective cueing, correction and motivational techniques
  • Teaching skills for individual and group classes
  • Practice of each exercise
  • Precautions and contraindications
  • Modifications, regressions and progressions

CONTACT US

Fill in your details and any questions below and our Education team will be in touch.