fbpx

Pilates Pregnancy

Elixr School of Pilates Pilates Pregnancy Course

Get ready to embark on a journey of empowerment with our Pregnancy and Pilates workshop. Here, we’ll equip you with the essential knowledge and skills needed to become a pro in guiding pregnant women and new mothers on their fitness adventures.

While we welcome all Pilates instructors with open arms, having prior experience in teaching mat and Reformer exercises, as well as familiarity with the Elixr School of Pilates Matwork and Reformer Manual, will make your journey through this workshop even more rewarding.

COURSE DETAILS

Cost: $320.00
Date: July 7 2024
Time: 11:30am – 4:30pm
Duration: 5 hours
Venue: Elixr Health Clubs – Bondi Junction

PREREQUISITES
  • This course is suitable for all Matwork and Reformer qualified Pilates Instructors
INCLUDES
  • Elixr School of Pilates Pregancy Manual
Terms and Conditions

Cancellations: 14 days prior to the commencement date of the course – a full refund minus an administration fee of $66.00. No refund will be given to cancellations within 14 days of the course commencement date, but requests to postpone your course date will be considered. Elixr School of Pilates reserves the right to refuse registrations for our courses, cancel or postpone course dates, and will provide a full refund under these circumstances.

Sign Up Enquire Now

THE COURSE COVERS

  • The stages of pregnancy and physiological changes to the body
  • How posture changes during pregnancy
  • Pregnancy and exercise – the precautions and contraindications, benefits and risks
  • Pre and post-natal pregnancy guidelines
  • Suitable Mat and Reformer exercises for pre and post-natal clients

CONTACT US

Fill in your details and any questions below and our Education team will be in touch.