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The Elixr Blog

Monday Jan 15, 2024

Instructor Spotlight – Estefania

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Monday Jan 08, 2024

Setting Up For Success With SMART Goals

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Richard Chew

Tuesday Jan 02, 2024

Chew On It – New Year, New Resolutions

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Thursday Dec 28, 2023

From Workplace Blues To Loving Life – Jenn’s Journey

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Wednesday Dec 20, 2023

Holiday Recipe + Nutritionist Offer

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Wednesday Dec 20, 2023

Member Spotlight – Jeanine

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Wednesday Dec 20, 2023

A Gift Idea List From Elixr

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Wednesday Dec 20, 2023

Guess Who! Elixr Instructors and Teachers

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Thursday Nov 02, 2023

Yoga Bliss with Martine Allars

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Thursday Nov 02, 2023

Men’s Circle with Dave Hayes

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Richard Chew

Friday Oct 27, 2023

Chew On It – A Brief Life

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Friday Oct 27, 2023

Consistency over perfection with Grainne

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1 … 8 9 10 11 12 … 35

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What’s actually causing that pain or niggle you’ve

What’s actually causing that pain or niggle you’ve been putting up with? And more importantly, what can you do about it?

Join our Elixr Experts for an interactive panel exploring pain, treatment and long-term health.

You won’t just be sitting back and listening. Our experts will be demonstrating how they investigate pain, explore treatment options and look beyond the symptoms to understand the bigger picture...on you!

Here’s what to expect:
→ Dr Lisa Hackett will demonstrate how advanced ultrasound technology can help investigate pain and injuries.
→ Rick Hartley will explore rehabilitation and treatment strategies in real time.
→ Dr Danny Cai will look at the root causes of recurring issues and strategies to support your long-term health.

Have a niggle you’ve been meaning to get checked out? Bring your questions and be ready to get involved.

🎟️ Limited places available. Book via the link in bio.

Looking for perfect form? Take your practice to t

Looking for perfect form?

Take your practice to the next level, fine-tune your technique and feel more confident in every movement ✨

Elixr School of Pilates Skills Lab | Thur 22 | 5:00-5:45pm

⋆⭒˚.⋆ It’s time to celebrate Birthday Week with us! 🥳

Join the fun this week with a FREE Week Pass to experience all that Elixr has to offer.

💌 Register through the link in our bio, invite a friend and come move with us!

Have you claimed your FREE pass yet? 👀💕

… also, who’s excited for Tame Impala tonight ?? 🕺🪩

OPEN WEEK IS UNDERWAY 🎉 Our classes and workshops

OPEN WEEK IS UNDERWAY 🎉

Our classes and workshops are filling up fast, but there’s still time to get involved!

Swipe through to see what you can still book into this week, from special classes and expert workshops to recovery sessions and more. Just be quick, spots are limited!

Haven’t redeemed your pass yet? Get ONE WEEK FREE via the link in our bio and experience everything Elixr has to offer.

And if you spot something a friend would love, send this their way and make a plan to come along together.

See you at Elixr! 🤍

FINISHING OUR BIRTHDAY OPEN WEEK STRONG WITH SUNDA

FINISHING OUR BIRTHDAY OPEN WEEK STRONG WITH SUNDAY @ ELIXR 🩵

🌿 9:30am-10:30am | The Elixr Reset X Spring Retreat
Start your Sunday with a chance to slow down, reset and recharge.

🦶 9:30am-11:00am | 1-1 Reflexology Taster Sessions
Enjoy a personalised 20 minute reflexology session to relax and unwind.

☕ 9:45am-10:30am | Breakfast & Beds X Leaf Cafe
Ease into your morning with reformer Pilates + coffee & pastry at Leaf Cafe

🥗 11:00am-12:00pm | Eating For Vitality
Discover simple ways to nourish your body and support your energy as your appetite changes.

✨ 11:00am-12:00pm | Elixr Expert Panel X The Movement Philosophy
Hear insights on movement, health and wellbeing from the experts.

🦶 1:15pm-5:00pm | 1-1 Reflexology Taster Sessions
Make time for yourself with a one-on-one reflexology session.

˚˖𓍢ִ໋❀ Join us for Birthday Week (19-25 October) with a FREE Week Pass! Register via the link in our bio and share with a friend who’d love to move with us! ˚˖𓍢ִ໋❀

THERE’S STILL TIME TO GRAB A FREE ONE-WEEK PASS ✨

THERE’S STILL TIME TO GRAB A FREE ONE-WEEK PASS ✨

Here’s what’s on the schedule for Birthday Week this Saturday.

🚴 9:30am-10:15am | Spin & Sweat X FLCK
Get your heart rate up with an energising spin session, with FLCK drinks to keep you refreshed.

👟 10:00am-12:00pm | The Athlete’s Foot Test Wear Kit
Test out the latest footwear and find the right fit for your next workout.

🌿 11:45am-12:45pm | How to Stay Well for Longer
Explore simple ways to support your health and wellbeing for the long run.

🧘 12:00pm-1:00pm | Move Better: Mobility Workshop X The Movement Philosophy
Improve your mobility and move with more confidence in this practical workshop.

🧠 1:00pm-2:00pm | Nervous System Reset
Take a break, slow down and learn ways to help your body and mind reset. The goodies from BEST CELLF to help you reset 💛

⋆⊱༻ Join us for Birthday Week (19-25 October) with a FREE Week Pass! Register via the link in our bio and share with a friend who’d love to move with us! ༺⊰⋆

We caught up with Rick Hartley from The Movement P

We caught up with Rick Hartley from The Movement Philosophy to get the rundown on all the special pop-ups, workshops and classes they’re bringing to Elixr’s Birthday Open Week next week.

From 1:1 osteopathy and reflexology taster sessions to a hands-on mobility workshop and an expert panel, there are plenty of ways to move better, recover and learn something new.

📅 Tuesday: 1:1 Osteopathy Taster Sessions
💪 Saturday: Move Better Mobility Workshop
🧠 Sunday: The Future of Health Expert Panel
🦶 Sunday: Reflexology Taster Sessions

All free for members and guests as part of Elixr’s 24th Birthday Open Week!

🎟️ Grab your FREE WEEK PASS and explore the full timetable via the link in bio.

🎉 FRIDAY BIRTHDAY OPEN WEEK - GET READY TO DANCE

🎉 FRIDAY BIRTHDAY OPEN WEEK - GET READY TO DANCE

🩰 9:30am-10:30am | Barre X The Australian Ballet
Find your flow with a ballet-inspired workout that builds strength, balance and grace.

🎂 5:30pm-6:30pm | Birthday Dance
Celebrate with us on the dance floor! Move, have fun and enjoy a special birthday week session.

⋆˚꩜｡⋆ Join us for Birthday Week (19-25 October) with a FREE Week Pass! Register via the link in our bio and share with a friend who’d love to move with us!⋆˚꩜｡⋆

🎉 Open Week is happening next week at Elixr - and

🎉 Open Week is happening next week at Elixr - and Thursday line-up is a big one!

🧘‍♀️ 7:00-8:00am | Sound Bath X Spring Retreat
Slow down, unwind and reconnect with yourself in this calming sound bath experience. You might even get a free massage voucher 👀

🥑 8:00-10:00am | Healthy Breakfast Tastings with BettaYou
Fuel your morning with delicious, nourishing breakfast tastings from BettaYou.

🏊 12:45-1:30pm | Adult Swim Squad
Build fitness, refine your technique and find your rhythm in the pool.

💪5:00-5:45pm | Elixr School of Pilates Skills Lab
Refine your technique and build confidence in your Pilates practice.

✨ 5:30-6:15pm | Vitality
Move, recharge and make time for your wellbeing with our first evening vitality session.

💪 5:45-6:30pm | Pilates X Strength X LSKD
Combine Mat Pilates and strength for a feel-good session that challenges your body and you might even win a gift from LSKD!

⋆⭒˚.⋆ Join us for Birthday Week (19–25 October) with a FREE Week Pass! Register via the link in our bio and share with a friend who’d love to move with us! ⋆⭒˚.⋆

Have you got your pass yet? 💌

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C2/9 Bronte Road

Phone 02 8113 8800

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