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The Elixr Blog

Tuesday Jul 02, 2019

Chew On It – Living With Grief

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Thursday May 30, 2019

Chew On It – My Tipping Point

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Thursday May 30, 2019

Pilates Reformer 101

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Thursday May 30, 2019

Pregnancy and yoga: The perfect match

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Monday Apr 29, 2019

Chew On It – Harmony

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Monday Apr 29, 2019

How To Eat For Energy

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Thursday Mar 28, 2019

Chew On It – Cool, Calm and Collected

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Thursday Mar 28, 2019

Tips for better sleep

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Thursday Mar 28, 2019

5 simple ways to calm your mind

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Thursday Feb 28, 2019

Katrina Ward: Living her very best life

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Thursday Feb 28, 2019

Spotlight on Mat Pilates

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Thursday Feb 28, 2019

Chew On It – Who am I?

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1 … 19 20 21 22 23 … 35

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🌟🌟A BIG THANK YOU to everyone who came & celebrate

🌟🌟A BIG THANK YOU to everyone who came & celebrated with us last week during our Birthday Open Week 💓

Our amazing community has kept us stretching, sweating & swimming for 24 years !! 🩵🩵

🎂🧚 thank you to our awesome partners who partied all week long with us -

@lskd @theathletesfootaustralia @ausballet @leafcafeco_bondi @bettayoufood @drinkflck @asnbondi @springretreat @groovesteppers @bestcellf @mrjones.au @mychiropractice

💌 keep an eye out on events coming soon …

- with so much love,
Elixr Health Clubs ♥️♥️♥️♥️♥️

What’s actually causing that pain or niggle you’ve

What’s actually causing that pain or niggle you’ve been putting up with? And more importantly, what can you do about it?

Join our Elixr Experts for an interactive panel exploring pain, treatment and long-term health.

You won’t just be sitting back and listening. Our experts will be demonstrating how they investigate pain, explore treatment options and look beyond the symptoms to understand the bigger picture...on you!

Here’s what to expect:
→ Dr Lisa Hackett will demonstrate how advanced ultrasound technology can help investigate pain and injuries.
→ Rick Hartley will explore rehabilitation and treatment strategies in real time.
→ Dr Danny Cai will look at the root causes of recurring issues and strategies to support your long-term health.

Have a niggle you’ve been meaning to get checked out? Bring your questions and be ready to get involved.

🎟️ Limited places available. Book via the link in bio.

Looking for perfect form? Take your practice to t

Looking for perfect form?

Take your practice to the next level, fine-tune your technique and feel more confident in every movement ✨

Elixr School of Pilates Skills Lab | Thur 22 | 5:00-5:45pm

⋆⭒˚.⋆ It’s time to celebrate Birthday Week with us! 🥳

Join the fun this week with a FREE Week Pass to experience all that Elixr has to offer.

💌 Register through the link in our bio, invite a friend and come move with us!

Have you claimed your FREE pass yet? 👀💕

… also, who’s excited for Tame Impala tonight ?? 🕺🪩

OPEN WEEK IS UNDERWAY 🎉 Our classes and workshops

OPEN WEEK IS UNDERWAY 🎉

Our classes and workshops are filling up fast, but there’s still time to get involved!

Swipe through to see what you can still book into this week, from special classes and expert workshops to recovery sessions and more. Just be quick, spots are limited!

Haven’t redeemed your pass yet? Get ONE WEEK FREE via the link in our bio and experience everything Elixr has to offer.

And if you spot something a friend would love, send this their way and make a plan to come along together.

See you at Elixr! 🤍

FINISHING OUR BIRTHDAY OPEN WEEK STRONG WITH SUNDA

FINISHING OUR BIRTHDAY OPEN WEEK STRONG WITH SUNDAY @ ELIXR 🩵

🌿 9:30am-10:30am | The Elixr Reset X Spring Retreat
Start your Sunday with a chance to slow down, reset and recharge.

🦶 9:30am-11:00am | 1-1 Reflexology Taster Sessions
Enjoy a personalised 20 minute reflexology session to relax and unwind.

☕ 9:45am-10:30am | Breakfast & Beds X Leaf Cafe
Ease into your morning with reformer Pilates + coffee & pastry at Leaf Cafe

🥗 11:00am-12:00pm | Eating For Vitality
Discover simple ways to nourish your body and support your energy as your appetite changes.

✨ 11:00am-12:00pm | Elixr Expert Panel X The Movement Philosophy
Hear insights on movement, health and wellbeing from the experts.

🦶 1:15pm-5:00pm | 1-1 Reflexology Taster Sessions
Make time for yourself with a one-on-one reflexology session.

˚˖𓍢ִ໋❀ Join us for Birthday Week (19-25 October) with a FREE Week Pass! Register via the link in our bio and share with a friend who’d love to move with us! ˚˖𓍢ִ໋❀

THERE’S STILL TIME TO GRAB A FREE ONE-WEEK PASS ✨

THERE’S STILL TIME TO GRAB A FREE ONE-WEEK PASS ✨

Here’s what’s on the schedule for Birthday Week this Saturday.

🚴 9:30am-10:15am | Spin & Sweat X FLCK
Get your heart rate up with an energising spin session, with FLCK drinks to keep you refreshed.

👟 10:00am-12:00pm | The Athlete’s Foot Test Wear Kit
Test out the latest footwear and find the right fit for your next workout.

🌿 11:45am-12:45pm | How to Stay Well for Longer
Explore simple ways to support your health and wellbeing for the long run.

🧘 12:00pm-1:00pm | Move Better: Mobility Workshop X The Movement Philosophy
Improve your mobility and move with more confidence in this practical workshop.

🧠 1:00pm-2:00pm | Nervous System Reset
Take a break, slow down and learn ways to help your body and mind reset. The goodies from BEST CELLF to help you reset 💛

⋆⊱༻ Join us for Birthday Week (19-25 October) with a FREE Week Pass! Register via the link in our bio and share with a friend who’d love to move with us! ༺⊰⋆

We caught up with Rick Hartley from The Movement P

We caught up with Rick Hartley from The Movement Philosophy to get the rundown on all the special pop-ups, workshops and classes they’re bringing to Elixr’s Birthday Open Week next week.

From 1:1 osteopathy and reflexology taster sessions to a hands-on mobility workshop and an expert panel, there are plenty of ways to move better, recover and learn something new.

📅 Tuesday: 1:1 Osteopathy Taster Sessions
💪 Saturday: Move Better Mobility Workshop
🧠 Sunday: The Future of Health Expert Panel
🦶 Sunday: Reflexology Taster Sessions

All free for members and guests as part of Elixr’s 24th Birthday Open Week!

🎟️ Grab your FREE WEEK PASS and explore the full timetable via the link in bio.

🎉 FRIDAY BIRTHDAY OPEN WEEK - GET READY TO DANCE

🎉 FRIDAY BIRTHDAY OPEN WEEK - GET READY TO DANCE

🩰 9:30am-10:30am | Barre X The Australian Ballet
Find your flow with a ballet-inspired workout that builds strength, balance and grace.

🎂 5:30pm-6:30pm | Birthday Dance
Celebrate with us on the dance floor! Move, have fun and enjoy a special birthday week session.

⋆˚꩜｡⋆ Join us for Birthday Week (19-25 October) with a FREE Week Pass! Register via the link in our bio and share with a friend who’d love to move with us!⋆˚꩜｡⋆

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C2/9 Bronte Road

Phone 02 8113 8800

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