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The Elixr Blog

Tuesday Apr 25, 2017

How Resilient Are You?

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Monday Apr 24, 2017

Body Mechanics To Improve Movement

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Sunday Apr 23, 2017

Why You Need A PT This Winter

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Friday Mar 31, 2017

Yoga For Better Sleep

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Thursday Mar 30, 2017

Give Yourself An Energy Audit

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Wednesday Mar 29, 2017

10-Minute Meditation

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Tuesday Mar 28, 2017

8 Energy-Boosting Nutrition Tips

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Monday Mar 27, 2017

Chew On It – Letter To My 16-Year-Old Self

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Sunday Mar 26, 2017

Dancer Profile: Vivienne Wong

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Thursday Mar 02, 2017

Amrita Hepi is movin’ and shakin’

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Thursday Mar 02, 2017

Top Nutrition Tips For Women

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Wednesday Mar 01, 2017

Pilates for Pregnancy – Part One

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@elixrhealthclubs @elixrhealthclubs

Meet Dr Danny Cai, Elixr’s in-house longevity doct

Meet Dr Danny Cai, Elixr’s in-house longevity doctor 🩺

What does it really take to live better for longer? 🍃

Join us for a free seminar as Dr Danny explores the latest science behind healthy ageing - covering sleep, movement, nutrition, metabolic health and preventative medicine. ✨

Bring your questions for a live Q&A and discover practical, evidence-based strategies you can apply to your everyday life.

📅 Thursday 23 July
🕠 5:30–6:30pm
📍 Elixr Health Clubs

Free for Elixr members and guests. Places are limited.

Book via the link in our bio

🔥 Latin Jazz with new instructor Gisele Messina. W

🔥 Latin Jazz with new instructor Gisele Messina.
We launched this one last week and the little snippet says it all - if you missed it, here’s your sign to get amongst it this Saturday. 💃

For more of that infectious energy, a few laughs, and a workout that doesn’t feel like one, get down to Elixr this Saturday!

📍 Elixr Health Clubs, Bondi Junction 🗓 Every Saturday at 4pm
Members: book now in the app. Not a member yet? Come try it on our 3-Day Pass, link in bio.
Tag your dance floor partner in crime 👇

#LatinJazz #ElixrHealthClubs #BondiJunction

14 years of dance. Two National Championship titles. Latin, ballroom, heels, salsa, commercial. Gisele has done it all, and now she’s bringing all of that flavour into one room at Elixr.

One class in and Sally’s already hooked. 💃 Latin Jazz with Gisele is here to stay — Saturdays at 4pm.

Loving the energy? Latin Jazz isn’t the only dance class on the timetable. We’ve also got Dance Fusion and Latin Fusion running weekly, each bringing something a little different.

Check the full schedule via the app and find the one that’s calling your name.

✨ YOGA FOR BEGINNERS — FREE WORKSHOP ✨ Discover t

✨ YOGA FOR BEGINNERS — FREE WORKSHOP ✨

Discover the foundations of yoga with Yuki — simple movement, breathwork & alignment, all in a warm and welcoming space. 🧘‍♀️

Whether you’re stepping onto the mat for the first time or want to strengthen your foundations, this one’s for you. No experience needed, all are welcome 🤍

📅 Sat 27th June | 12–1:30pm
📍 Elixr Bondi Junction

Open to members, guests & non-members — bring a friend! 👯‍♀️
Link in bio for your free pass 🔗

#YogaForBeginners #BondiJunction #bondiyoga

Happy International Yoga Day 🧡🧘‍♀️ A day that alw

Happy International Yoga Day 🧡🧘‍♀️

A day that always lands on the Winter Solstice here in Australia ❄️🌑 — the shortest and darkest day of the year. Two reasons to celebrate 🎉, and we did it together with one incredible sold out workshop 🙌

Special Winter Solstice Bliss was about more than movement ✨. We held space in candlelight 🕯️ to honour Rituacharya, the ancient Ayurvedic practice of living in rhythm with the seasons rather than fighting against them 🌿. A reminder that winter isn’t something to push through — it’s something to be held by 🤍

Every guest left with a winter gift to take home 🎁: herbal remedies to support the body and mind through the colder months 🌙

A huge thanks to @feliciarobey for hosting such a special workshop! 🙏💫

Missed it? Our next seasonal workshop returns in spring 🌱 AND we still have 3 more yoga workshops for you to experience over the coming weeks! 🧡🗓️

🚨 NEW INSTRUCTOR ALERT! 🚨 Get ready to spice up y

🚨 NEW INSTRUCTOR ALERT! 🚨

Get ready to spice up your Saturdays! 🔥💃

We’re so excited to welcome the incredible Gisele Messina to the team! ✨

🏆 2x National Champion in Latin & Ballroom
💃 14 years of dance experience
🔥 Performer, choreographer & passionate teacher

Expect high energy, feel-good vibes, amazing music, and plenty of fun as you channel your inner Shakira! 👑

Whether you’re building confidence, learning new moves, or simply looking for the best hour of your weekend, this class is for you.

📅 Saturdays | 4 – 5PM
📍 Latin Jazz

Bring your friends, bring your energy, and let’s dance! 💃✨

📲 Spaces will fill up fast—book now via the link in our bio!

Celebrate Yoga Month with us this June! 🧘‍♀️ We’re

Celebrate Yoga Month with us this June! 🧘‍♀️ We’re hosting a lineup of incredible workshops to help you regulate your nervous system, transition into winter, or simply learn the foundations of practice.
What’s coming up:

Nervous system resets with soundbaths & breathwork 🌌

Winter Ayurvedic nutrition & self-care rituals ❄️

Beginner-friendly alignment & foundation builders 👣

🙌 Elixr Members: These are fully included in your membership for free.
🎟️ Guests: Grab a 3-Day Pass via the link in our bio to join us for a workshop and explore the club.

🔗 Spaces are limited. Click the link in our bio to reserve your mat!

#winterwellness #elixryoga #selfcarewinter #bondiwellness #bondicommunity

Public holiday incoming! 🎉 We are open this Monda

Public holiday incoming! 🎉

We are open this Monday the 8th, but we’re wrapping things up early.

⏰ 7:30 AM – 12:00 PM
Make sure to swing by before noon to get your essentials. Normal hours resume Tuesday!

🌺 GIVEAWAY 🌺 What does recovery look like when you

🌺 GIVEAWAY 🌺
What does recovery look like when you teach high-energy classes all week? For our Head of Fitness, Imran, it means making recovery part of the routine too.
After a week full of dance, power, and his own training sessions, Imran headed to Spring Retreat for a much-needed reset - a spinal check followed by a remedial massage to release all that built-up tension.
To celebrate our ongoing partnership with Spring Retreat, we’re giving away 5 Chiropractic Consultation & Treatment sessions at Spring Retreat!
TO ENTER:
• Follow @elixrhealthclubs & @springretreat
• Tag a friend in the comments
• More tags = more entries
Competition closes Friday 5 June. Winners contacted via DM.

#giveaway #elixr #bondijunction

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C2/9 Bronte Road

Phone 02 8113 8800

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