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The Elixr Blog

Thursday May 25, 2017

Winter Workout Wear That Will Make You Want To Exercise

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Monday May 22, 2017

Chew On It – Appreciating Love And Life

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Sunday Apr 30, 2017

Core Stability And Back Pain

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Saturday Apr 29, 2017

Look Taller With These Yoga Moves

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Friday Apr 28, 2017

Chew On It – Exercise In Line With Your Goals

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Thursday Apr 27, 2017

What You Should Eat Before and After A Workout

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Wednesday Apr 26, 2017

It Takes Two To Train – Esther

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Tuesday Apr 25, 2017

How Resilient Are You?

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Monday Apr 24, 2017

Body Mechanics To Improve Movement

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Sunday Apr 23, 2017

Why You Need A PT This Winter

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Friday Mar 31, 2017

Yoga For Better Sleep

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Thursday Mar 30, 2017

Give Yourself An Energy Audit

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1 … 27 28 29 30 31 … 35

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@elixrhealthclubs @elixrhealthclubs

🧠 OVERTHINKING EVERYTHING? The conversation you k

🧠 OVERTHINKING EVERYTHING?

The conversation you keep replaying.
The decision you can’t stop analysing.
The future you’re already worrying about.

Sound familiar?

Join us this Saturday for a FREE wellbeing workshop exploring The Art of Not Overthinking - facilitated by Angie Chew, Singaporean of the Year 2019.

🌿 Learn simple, practical mindfulness techniques to help quiet a busy mind, manage stress and create more space between your thoughts and your reactions.

✨ The Art of Not Overthinking
📅 Saturday 19 September
⏰ 11:45am–12:45pm
📍 Elixr Health Clubs
🎟️ FREE • Members, friends & family welcome

Angie Chew, Singaporean of the Year 2019, Founder & CEO of the Brahm Centre, Singapore and sister to Elixr Founder, Richard Chew - will deliver an engaging and entertaining wellbeing workshop.

Your mind deserves a break too.

👉 Book your FREE spot — link in bio or visit https://elixr.com.au/blog/the-art-of-not-overthinking/

#ElixrHealthClubs #TheArtOfNotOverthinking #Mindfulness #Wellbeing #MentalWellbeing

Glow with Beauty by Doctor ✨ This September, Elix

Glow with Beauty by Doctor ✨

This September, Elixr members can enjoy a $250 Laser Facial at Beauty by Doctor (usually $350). Your treatment includes a skin consultation, skin peel and LED facial, plus 25% off skincare.

Ready for your spring reset? Book online via the link in our bio (select Elixr Gym Member Offers → September 2026 Laser Facial Offer.

Offer available to Elixr members throughout September.

REFER A FRIEND. GET 4 WEEKS FREE. WIN SOMETHING SP

REFER A FRIEND. GET 4 WEEKS FREE. WIN SOMETHING SPECIAL.

This September, refer a friend and you’ll both get 4 weeks free on your membership when they join, plus go in the draw to win one of four exclusive prizes:

🎟️ 2 x The Nutcracker tickets with The Australian Ballet - valued at $365

✨ Beauty by Doctor Laser Facial - valued at $350

🧘‍♀️ Private Pilates class for you and your friends - valued at $350

🥩 Macelleria Bondi voucher - valued at $100

From Pilates and performance to a little post-workout glow and dinner with someone special, there’s plenty to share at Elixr.

Refer your friend this September and you could be our next winner. Link in bio!

The Australian Ballet Photo Credits: Principal Artist Ako Kondo, Photo Simon Eeles.

The Pilates world is growing fast, but are we keep

The Pilates world is growing fast, but are we keeping up with the standard of teaching?

A recent Guardian article explored the rise of inexperienced instructors and the concerns around quality and education in the booming reformer Pilates industry.

At Elixr, we’ve always believed great Pilates starts with great education. With 5,000+ graduates, Elixr School of Pilates has been training instructors for almost two decades.

Our next courses are coming up this October. If you’re ready to take your Pilates knowledge to the next level, find out more via the link in bio. Early bird discount available now.

YOUR SPRING GLOW UP STARTS HERE ✨ We’ve teamed up

YOUR SPRING GLOW UP STARTS HERE ✨

We’ve teamed up with @beauty.by.doctor to give one lucky winner the ultimate spring refresh pack (valued at $419).

THE PRIZE:
🧘‍♀️ 2-Week Unlimited Pilates Pass to @elixrhealthclubs
🧖‍♀️ Laser Facial treatment from @beauty.by.doctor + skin consultation + skin peel + LED facial

TO ENTER:
Follow @elixrhealthclubs and @beauty.by.doctor

Tag a friend who would love a spring glow-up in the comments (1 tag = 1 entry, enter as many times as you like!)

Bonus: Share this post to your Story and tag both accounts for an extra entry.

Entries close Sept 30. Winner will be announced via this post and contacted via DM by @elixrhealthclubs

💫 2 WEEKS. UNLIMITED PILATES. $69 💫 Your Pilates

💫 2 WEEKS. UNLIMITED PILATES. $69 💫

Your Pilates routine could come with a lot more.

🧘‍♀️🥊🏊‍♀️🩰🏋️🤸

For just $69, try 2 weeks of unlimited Pilates at Elixr and find the classes, instructors and styles that work for you.

And while you’re here, make the most of everything else Elixr has to offer:
• 25m heated magnesium pool
• Recovery classes
• Yoga + breathwork
• Steam rooms
• Gym floor

Come for Pilates. Discover everything else.

Available to purchase throughout September. Your 14-day pass starts as soon as you purchase.

Tap the link in bio to get your Pilates Pass.

You’ve probably seen Harries Carroll looking out f

You’ve probably seen Harries Carroll looking out for people on Bondi Beach or crushing an Elixr Pilates class 💪

After 30 years as a lifeguard, Harries’ passion for mental health advocacy has grown from his experiences as a first responder and his connection to the local community.

He’s also a certified Pilates instructor, Elixr member and graduate of the Elixr School of Pilates.

Now he’s bringing all three together for a special workshop at Elixr.

Move. Breathe. Reset.
📅 Sun 23 Aug | ⏰ 11am – 12pm

🎟️ $20, with 100% donated to Lifeline Bondi.

Book via the link in bio.

Blessed Bowls x Elixr Health Clubs. Two of Bondi J

Blessed Bowls x Elixr Health Clubs. Two of Bondi Junction’s favourites, together at last. Swipe to unlock exclusive member perks. #BlessedAndToned #bondijunction

Blessed Bowls customers get a free 3-day all access pass to Elixr on us! Find the QR code in store for details!

Elixr members enjoy 20% off the full protein range at Blessed Bowls, including acai bowls and smoothies. Just show your membership in store.

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C2/9 Bronte Road

Phone 02 8113 8800

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