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The Elixr Blog

Friday Mar 31, 2017

Yoga For Better Sleep

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Thursday Mar 30, 2017

Give Yourself An Energy Audit

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Wednesday Mar 29, 2017

10-Minute Meditation

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Tuesday Mar 28, 2017

8 Energy-Boosting Nutrition Tips

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Monday Mar 27, 2017

Chew On It – Letter To My 16-Year-Old Self

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Sunday Mar 26, 2017

Dancer Profile: Vivienne Wong

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Thursday Mar 02, 2017

Amrita Hepi is movin’ and shakin’

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Thursday Mar 02, 2017

Top Nutrition Tips For Women

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Wednesday Mar 01, 2017

Pilates for Pregnancy – Part One

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Monday Feb 27, 2017

On Being Judgemental

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Sunday Feb 26, 2017

Celebrating Women This March

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Saturday Feb 25, 2017

Maintaining A Healthy Menstrual Cycle

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1 … 28 29 30 31 32 … 35

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🌊 READY TO MAKE WAVES? Adult swim lessons at Elixr

🌊 READY TO MAKE WAVES? Adult swim lessons at Elixr!

Whether you’re taking your first strokes, building confidence in the water or looking to perfect your technique, we’re here to help you reach your goals!

Personalised 1:1 coaching tailored to your level, pace and goals.

🩱 30-minute sessions with an experienced ELIXR Swim School instructor.

Book your lesson via the GymMaster app or web portal.

🌟 Open to both ELIXR members and non-members.

Please note: 12-hour cancellation policy and booking fees apply.

🏊‍♀️ It’s never too late to become a stronger, more confident swimmer.

🩵 Let’s get you swimming!

🌟🌟A BIG THANK YOU to everyone who came & celebrate

🌟🌟A BIG THANK YOU to everyone who came & celebrated with us last week during our Birthday Open Week 💓

Our amazing community has kept us stretching, sweating & swimming for 24 years !! 🩵🩵

🎂🧚 thank you to our awesome partners who partied all week long with us -

@lskd @theathletesfootaustralia @ausballet @leafcafeco_bondi @bettayoufood @drinkflck @asnbondi @springretreat @groovesteppers @bestcellf @mrjones.au @mychiropractice

💌 keep an eye out on events coming soon …

- with so much love,
Elixr Health Clubs ♥️♥️♥️♥️♥️

We caught up with Rick Hartley from The Movement P

We caught up with Rick Hartley from The Movement Philosophy to get the rundown on all the special pop-ups, workshops and classes they’re bringing to Elixr’s Birthday Open Week next week.

From 1:1 osteopathy and reflexology taster sessions to a hands-on mobility workshop and an expert panel, there are plenty of ways to move better, recover and learn something new.

📅 Tuesday: 1:1 Osteopathy Taster Sessions
💪 Saturday: Move Better Mobility Workshop
🧠 Sunday: The Future of Health Expert Panel
🦶 Sunday: Reflexology Taster Sessions

All free for members and guests as part of Elixr’s 24th Birthday Open Week!

🎟️ Grab your FREE WEEK PASS and explore the full timetable via the link in bio.

💗 Your FREE week at Elixr starts here! 💗 ✨Join us

💗 Your FREE week at Elixr starts here! 💗

✨Join us for Elixr’s 24th Birthday Open Week, 19-25 October

Expect special classes, recovery experiences, giveaways and more!

Move, recover, nourish and connect with our community.

💌 Tap the link to redeem your complimentary week pass! 💌

We asked former professional tennis player, @rally

We asked former professional tennis player, @rally4everglobal founder and Elixr member Louise Pleming what she loves about the club and she talked us through her wellness routine here in Bondi Junction 💓

As we celebrate 24 years, we’d love you to experience it too 🩵

🎂 Join us for Birthday Open Week from 19-25 October with complimentary classes, special events, gifts and more 🎂

Link in bio to claim your FREE 1-WEEK pass 💌

⋆˚꩜｡ Bring a friend and come celebrate with us ⋆˚꩜｡

🥑 Nutrition for Vitality 🍓 Sunday 25 October 11:

🥑 Nutrition for Vitality 🍓

Sunday 25 October
11:00am - 12:00pm

Join us during our 24th Birthday Open Week for a practical session with our in-house nutritionist Mogestri Pather, covering protein, fibre, gut health and eating for sustained energy and vitality.

✨ Part of a week filled with wellness experiences, tastings, classes and expert-led workshops. 🎉

Book your FREE WEEK PASS via the link in bio.

@sumohealth_elixrnutrition

Ready to find your strength? 💪 Tuesday 20 Oct | 8

Ready to find your strength? 💪

Tuesday 20 Oct | 8:30am–9:15am

New to the gym floor and not sure where to start? Join Elixr’s in-house PT, Gráinne, for a beginner-friendly women’s strength workshop designed to help you feel more confident in the gym.

Learn the fundamentals of strength training, how to get comfortable with gym equipment and discover how to build a routine that works for you — no experience needed.

Part of Elixr Birthday Open Week, 19–25 October. From expert workshops to Pilates, recovery and wellness experiences, there’s a whole week to explore.

Open to everyone. Book your FREE WEEK PASS via the link in bio.

💫 More than just a gym… For 24 years, Elixr has

💫 More than just a gym…

For 24 years, Elixr has been a place to move, recover, connect and feel good - and this October, we’re celebrating!

Join us for our Birthday Open Week, 19–25 October - a week of special classes, workshops, recovery experiences, wellness activations and more, bringing together our members, local community and some of the people and brands who make Elixr what it is.

Whether you’re here every week or have never stepped through our doors, you’re invited.

And if you’re new to Elixr, you can join us with a FREE Week Pass via our link in bio!

More details and the full Birthday Week schedule coming soon.

#bondijunction #pilates #wellness #yoga #reformer

About

Classes
- Pilates
- Yoga
- Fitness
- Aqua
Timetable

Membership
- Pricing
- Refer a Friend
Swim School
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Bondi Junction
C2/9 Bronte Road

Phone 02 8113 8800

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