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The Elixr Blog

Tuesday Feb 13, 2024

Iron Deficiency With Tania

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Richard Chew

Friday Feb 02, 2024

Chew on it – Pain in the

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Monday Jan 15, 2024

Instructor Spotlight – Estefania

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Monday Jan 08, 2024

Setting Up For Success With SMART Goals

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Richard Chew

Tuesday Jan 02, 2024

Chew On It – New Year, New Resolutions

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Thursday Dec 28, 2023

From Workplace Blues To Loving Life – Jenn’s Journey

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Wednesday Dec 20, 2023

Holiday Recipe + Nutritionist Offer

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Wednesday Dec 20, 2023

Member Spotlight – Jeanine

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Wednesday Dec 20, 2023

A Gift Idea List From Elixr

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Wednesday Dec 20, 2023

Guess Who! Elixr Instructors and Teachers

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Thursday Nov 02, 2023

Yoga Bliss with Martine Allars

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Thursday Nov 02, 2023

Men’s Circle with Dave Hayes

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1 … 3 4 5 6 7 … 31

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@elixrhealthclubs @elixrhealthclubs

💐Mother’s Day Giveaway 💐 We’re celebrat

💐Mother’s Day Giveaway 💐

We’re celebrating all the strong, graceful, and inspiring mums out there with the ultimate care package brought to you by @bloch.active @bondibrowco @massagefloatbondi !

Treat yourself, your mum, or a mum you admire to something that makes her feel amazing - because she deserves it ✨

💐 What You’ll Win:
- $150 Bloch Activewear Voucher
- 1 Month Elixr Membership
- $100 Massage & Float Voucher
- $95 Brow Sculpt Gift Voucher
*T&Cs apply

✅ How to Enter:
1. Like this post 💕
2. Follow @elixrhealthclubs
3. Tag a mum (or future mum) who inspires you in the comments (each tag = 1 entry!)
4. Bonus Entry: Share this post to your story & tag us!

🗓️ Winner announced on Wednesday 14 May

Let’s celebrate the women who move through life with power and grace💗

#MothersDayGiveaway #BlochActive #StrongLikeAMother #Giveaway #ElixrHealthClubs

✨ That’s a wrap on our Flourish from Within Gu

✨ That’s a wrap on our Flourish from Within Gut Health Workshop! ✨

Tuesday night was all about nourishing from the inside out 🌿💫

A huge thank you to Tania Peta (@pranayhealth), our brilliant speaker and experienced Naturopath, who brought her deep knowledge of gut health, thyroid function, and hormonal balance. She gave us practical tools that we can start using today to support digestion, mental clarity, and long-term vitality.
A big shoutout to @bodhiholistichub , for creating spaces like these for community healing and holistic education.

Together, we unpacked:
🔹 How the digestive system really works
🔹 Signs of poor gut function (bloating, cramping and brain fog)
🔹 The gut-brain connection and microbiome magic
🔹 The links between digestion, immunity, mood, and hormones
🔹 Simple, actionable ways to begin thriving right now!

Thank you to everyone who attended, let’s keep flourishing 💚

#GutHealth #FlourishFromWithin #BodhiCommunity #TaniaPeta #NourishAbsorbThrive #WellnessWorkshop #ElixrHealth #HolisticHealth

💫 Strength Meets Style 💫 Our expert Pilates

💫 Strength Meets Style 💫

Our expert Pilates instructor Joanna moves with purpose and precision on the reformer - powered by @bloch.active, because control and confidence deserve to look good ✨

From core work to dynamic stretches, every movement flows effortlessly in activewear designed to support you while you sweat.

Who else is feeling strong on the reformer today? Drop a 🤍 if Pilates is your go-to class.

#BlochActive #ElixrPilates #ReformerPilates #ElixrHealthClubs

✨Elixr School of Pilates Fundamentals Course ✨

✨Elixr School of Pilates Fundamentals Course ✨

Join us for a deep dive into the foundations of Pilates - perfect for aspiring instructors or anyone looking to refine their practice.

🗓️ Sunday 4 May
⏰ 10am-4pm

Led by expert instructors, this immersive training will focus on technique, alignment, and core principles to build a strong and informed Pilates foundation. Elixr School of Pilates Reformer Course starts Saturday 17 May and continues over 3 weekends, so this is the perfect opportunity to learn the essentials, meet your mentors, and step into your teacher training journey with confidence.

Spots are limited - secure yours today via the link in bio!

#ElixrPilates #PilatesTraining #PilatesFundamentals #PilatesInstructor #ElixrSchoolOfPilates

🚴‍♀️ New Spin Class Alert! 🚴‍♂️

🚴‍♀️ New Spin Class Alert! 🚴‍♂️

🔥 Get ready to sweat, smile, and spin with our highly experienced spin instructor Cheryl!

📅 Tuesdays, 5:45 PM
📆 Starting 29 April

Join Cheryl for a new time slot with the energy-packed Spin Connect. This 45 minute class will push your limits, boost your endurance, and leave you feeling amazing. Perfect for all fitness levels!

Don't miss your chance to elevate your cardio game. Book your spot now!

#SpinClass #IndoorCycling #ElixrHealthClubs #GroupFitness

💪 Mums, it's time to reclaim your strength! Fe

💪 Mums, it's time to reclaim your strength!

Feeling overwhelmed with where to start your fitness journey? Why not try Fit Foundations with Elixr Personal Trainer, Grainne.

Join this 8-week strength training and education program designed specifically for mums who want to:
✅ Build strength and tone up
✅ Rebuild core strength
✅ Learn effective training methods
✅ Stay consistent with support and accountability

This isn't just about workouts—it's about empowering you with the tools to feel amazing in your body again.

📅 Applications close Friday 2 May!
🔗 Learn more and apply now: https://elixr.com.au/blog/fit-foundations-for-mums/

#FitFoundations #ElixrHealthClubs #MumFitness #strengthtraining #EmpoweredMums

🌸 April Appreciation Month 🌸 This April, we

🌸 April Appreciation Month 🌸

This April, we're celebrating YOU - your progress, wellness, and the people who make your journey special. ✨

💌 Join Elixr this month and enjoy 4 weeks FREE to kickstart your wellness journey with us!*

💌 Members who refer a friend also receive 4 weeks FREE, PLUS go into the draw to WIN prizes!*

Discover our sanctuary with access to:
🧘‍♀️ Over 250 Pilates, yoga and fitness classes a week
🏋️‍♀️ Dedicated weights, cardio, and stretch spaces
🏊‍♂️ Our luxurious magnesium mineral pool and steam rooms

T&C's apply.

📷Photography credit to @martineallars

#wellnessjourney #bondifitness #pilatesstudio #yogavibe #pilateslovers #elixrhealthclubs #elixr

🔥 Strong, Stylish & Unstoppable! 🔥 @jazharri

🔥 Strong, Stylish & Unstoppable! 🔥
@jazharrisfit is bringing the heat in today’s shoulder session, powered by @bloch.active because performance and style go hand in hand. 💪✨

From presses to raises, every rep feels better in activewear designed to move with you. Who else is hitting shoulders today? Drop a 💥 if you’re training!

#BlochActive #StrengthAndStyle #GymFashion #ShoulderWorkout #ElixrHealthClubs

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