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The Elixr Blog

Wednesday Aug 06, 2025

Spring Allergies and the Potential Role of Gut Health

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Friday Aug 01, 2025

Spring Reset Weekend at Elixr

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Tuesday Jul 15, 2025

Chew On It – Harmony

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Wednesday Jun 18, 2025

What I’ve Learnt From 50 Years in Fitness (and a Few Mistakes Along the Way)

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Monday Jun 16, 2025

Unlock More Flow in Your Practice with a Spinal Checkup

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Friday Jun 13, 2025

Winter Cocoon Series with Felicia

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Friday Jun 06, 2025

Embrace Winter Wellness with Acai, Protein & Blessed Bowls

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Friday May 16, 2025

BAHE X Elixr 2025 Yoga Workshop Series

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Tuesday May 13, 2025

How JW Physical Health Helped Imran’s Recovery

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Friday May 09, 2025

Pilates That Heals, Not Hurts

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Thursday May 08, 2025

How a Leading Cosmetic Nurse Boosts Her Wellness at Elixr

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Tuesday Apr 22, 2025

Core-Rect Workshop with Richard & Steve

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1 2 3 4 5 6 … 34

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@elixrhealthclubs @elixrhealthclubs

Take your practice further or take the first step

Take your practice further or take the first step toward teaching with Elixr School of Pilates 🌟

We spoke to Matwork student Amy back in March about her experience 🌟

Our reformer teacher training is almost here.

📚 Fundamentals - 17 May

A full-day introduction to the foundations of Pilates, covering history, anatomy, terminology, body placement, equipment and technique.

🌸 Reformer - from 24 May

A deeper training across multiple weekends focused on programming 60+ exercises, cueing, corrections, teaching individuals and groups, plus safety, modifications and progressions.

This is the last chance to join this intake, with all graduates having the opportunity to apply to teach at Elixr Health Clubs.

More info via the link in bio.

We’d be nothing without our Elixr mums! 😭♥️ Wishi

We’d be nothing without our Elixr mums! 😭♥️

Wishing everyone a beautiful Mother’s Day with some lovely words from Elixr mums 🌸

Elevate your practice - literally 🧘 Try Wall Yoga

Elevate your practice - literally 🧘

Try Wall Yoga at Elixr, a unique way to build strength, improve alignment, and explore postures with the support of ropes and the wall.

Led by Iyengar-certified teacher Terri Love, these two one-hour sessions are designed to meet you where you’re at:

✨ Beginner: Learn the foundations and build confidence (NEARLY FULL)

✨ Intermediate: Refine technique and deepen your practice. Suitable for anyone with prior yoga experience!

🗓 Saturday 9 May

⏰ 12–1pm (Beginner) | 1–2pm (Intermediate)

Spaces are limited and filling fast.

Tap the link in bio to secure your spot.

Do you want the gym tour? This May at Elixr we’v

As the official Sydney health club partner of @aus

As the official Sydney health club partner of @ausballet, we’re proud to stand alongside one of Australia’s most iconic cultural institutions.

Season 2026 brings stories of joy, love, tradition and connection to life on stage. A reminder of the power of movement, discipline and expression, values we share at Elixr.

Elixr members can enjoy 10% off tickets to The Australian Ballet’s Romeo and Juliet, a timeless story of passion, fate and family, brought to life through world-class performance.

Get your exclusive discount code in club.

Pictured: Davi Ramos and Robyn Hendricks
Photo: Pierre Toussaint

Last night’s Built to Last: Conversations on Resil

Last night’s Built to Last: Conversations on Resilience was something special. 💖

A huge thank you to Louise Pleming, Founder @rally4everaus , Will Hopoate @will_hopoate and Richard Chew, Elixr Founder for sharing so openly, and to our MC John Novak @johnnovakboomerangeffect for guiding the conversation.

Thank you to everyone who came along and made the room what it was, and to @eastsbondijunction for hosting us.

Above are video snippets from the conversation… Louise on coaching Jelena Dokic, Will on handling negative comments during NRL games and Richard on tackling depression.🌅 We’ll be sharing more from the event soon but wanted to post a few highlights 🤍

🌄 Join us for Built to Last: Conversations on Resi

🌄 Join us for Built to Last: Conversations on Resilience

A night of open, unfiltered discussion on navigating pressure, facing challenges, and what it really means to push through.

Hear from a panel of sport and fitness professionals as they share insights on mindset, resilience, and growing through setbacks.

🗓️ Thursday 30 April

🕦 6:30–8:00pm

📍 Easts Leagues Club, Bondi Junction

This is a free community event, open to everyone. Spots are limited, so don’t miss out. Swipe for more details on the three speakers.

🤜 Secure your spot via the link in Elixr bio or visit https://tinyurl.com/36dvpe8c

🌄 You’re invited to Built to Last: Conversations o

🌄 You’re invited to Built to Last: Conversations on Resilience!

An evening of real, honest conversation around challenge, pressure and what it actually takes to keep going.

Join us for a panel with sport and fitness experts exploring resilience, mindset and life beyond setbacks.

🗓️Thursday 30 April

🕦6:30–8:00pm

📍Easts Leagues Club, Bondi Junction

This is a free community event, open to members and non-members. Limited spots available. Swipe to see more info!

🤜 Reserve your place via the link in bio.

About

Classes
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C2/9 Bronte Road

Phone 02 8113 8800

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