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The Elixr Blog

Monday Oct 31, 2016

Chew On It – Respect

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Sunday Oct 30, 2016

The Pain In Your Neck

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Saturday Oct 29, 2016

Dancer Profile: Andrew Wright

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Friday Oct 28, 2016

Dancing Shiva & Yoga Symbology

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Thursday Sep 29, 2016

Chew on It – Now Change!

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Wednesday Sep 28, 2016

Member Profile: Trudy Weil

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Tuesday Sep 27, 2016

Spring Clean Your Diet

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Sunday Sep 25, 2016

Spring Clean Your Mind

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Saturday Sep 24, 2016

Yoga Sequence for Lifting Your Mood

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Elixr Yoga Wall C

Thursday Sep 15, 2016

What’s your yoga style?

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Wednesday Aug 31, 2016

The Healing Art of Yoga Therapy

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Tuesday Aug 30, 2016

Chew on It – with Janise Beaumont

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@elixrhealthclubs @elixrhealthclubs

Celebrate Yoga Month with us this June! 🧘‍♀️ We’re

Celebrate Yoga Month with us this June! 🧘‍♀️ We’re hosting a lineup of incredible workshops to help you regulate your nervous system, transition into winter, or simply learn the foundations of practice.
What’s coming up:

Nervous system resets with soundbaths & breathwork 🌌

Winter Ayurvedic nutrition & self-care rituals ❄️

Beginner-friendly alignment & foundation builders 👣

🙌 Elixr Members: These are fully included in your membership for free.
🎟️ Guests: Grab a 3-Day Pass via the link in our bio to join us for a workshop and explore the club.

🔗 Spaces are limited. Click the link in our bio to reserve your mat!

#winterwellness #elixryoga #selfcarewinter #bondiwellness #bondicommunity

Public holiday incoming! 🎉 We are open this Monda

Public holiday incoming! 🎉

We are open this Monday the 8th, but we’re wrapping things up early.

⏰ 7:30 AM – 12:00 PM
Make sure to swing by before noon to get your essentials. Normal hours resume Tuesday!

🌺 GIVEAWAY 🌺 What does recovery look like when you

🌺 GIVEAWAY 🌺
What does recovery look like when you teach high-energy classes all week? For our Head of Fitness, Imran, it means making recovery part of the routine too.
After a week full of dance, power, and his own training sessions, Imran headed to Spring Retreat for a much-needed reset - a spinal check followed by a remedial massage to release all that built-up tension.
To celebrate our ongoing partnership with Spring Retreat, we’re giving away 5 Chiropractic Consultation & Treatment sessions at Spring Retreat!
TO ENTER:
• Follow @elixrhealthclubs & @springretreat
• Tag a friend in the comments
• More tags = more entries
Competition closes Friday 5 June. Winners contacted via DM.

#giveaway #elixr #bondijunction

Thursday night done right! 🙌🕺 We had the absolute

Thursday night done right! 🙌🕺 We had the absolute best time at Groove Steppers with the incredible @tianalc and @lady__chika ! 🎶✨

A massive thank you to everyone who came out, brought the energy, and hit the dance floor. There is nothing better than good tunes, great company, and funky music to keep the good vibes rolling. 🎵

The fun doesn’t stop here! 🚀 Stay tuned for more upcoming community events at Elixr. You won’t want to miss what we’re planning next! 👀

#ElixrHealthClubs #bondifitness #CommunityEvents

A little behind the scenes of Imran’s session with

A little behind the scenes of Imran’s session with our in-house acupuncturist, Yvette ✨

From acupuncture and dry needling to LED red light therapy, Yvette’s treatments are designed to support recovery, relaxation and overall wellbeing - while giving you a moment to properly slow down.

With over 25 years experience across acupuncture, yoga and holistic therapies, Yvette combines traditional Chinese medicine with modern techniques including electro acupuncture, cupping and LED light therapy to help treat everything from stress and sleep to muscular tension and recovery.

Safe to say Imran left glowing 😌

DM @wild_qi_acupuncture to book in with Yvette today ✨

✨ GROOVE STEPPERS ✨ An Elixr exclusive pop-up dan

✨ GROOVE STEPPERS ✨

An Elixr exclusive pop-up dance class with professional choreographer, Tiana Canterbury & DJ Dancer, Lady Chika 💃🏽🪩

Think:
🎶 80s, 90s & 00s throwback hits
👯 Beginner-friendly party grooves
✨ Line dancing meets night out energy
🫶 Good vibes, movement & connection

OPTIONAL DRESS THEME 🔵 Bondi → Blues / Aqua / Coastal Teal
Vibe: Fresh • Fun • Feel-good
Think: blues, light blue, aqua, turquoise, teal

No dance experience needed - just come ready to move, laugh and have fun.

🗓 Wednesday 20 May
⏰ 7:30PM - 8:30PM
📍 Elixr Health Clubs

Check the link in bio to book your spot. Free for members.

Tiana is a professional choreographer with over 15 years experience and has also performed alongside artists including Guy Sebastian, Chingy and Montell Jordan! ♥️

Take your practice further or take the first step

Take your practice further or take the first step toward teaching with Elixr School of Pilates 🌟

We spoke to Matwork student Amy back in March about her experience 🌟

Our reformer teacher training is almost here.

📚 Fundamentals - 17 May

A full-day introduction to the foundations of Pilates, covering history, anatomy, terminology, body placement, equipment and technique.

🌸 Reformer - from 24 May

A deeper training across multiple weekends focused on programming 60+ exercises, cueing, corrections, teaching individuals and groups, plus safety, modifications and progressions.

This is the last chance to join this intake, with all graduates having the opportunity to apply to teach at Elixr Health Clubs.

More info via the link in bio.

We’d be nothing without our Elixr mums! 😭♥️ Wishi

We’d be nothing without our Elixr mums! 😭♥️

Wishing everyone a beautiful Mother’s Day with some lovely words from Elixr mums 🌸

About

Classes
- Pilates
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Bondi Junction
C2/9 Bronte Road

Phone 02 8113 8800

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