Yoga

Yoga with Elixr

Experience yoga at Elixr with our highly experienced teachers, many whom have trained in India. Their passion and dedication for yoga and teaching is clear, as they guide you through this ancient art form.

Enjoy diverse styles of yoga, each crafted to enhance your physical and mental wellbeing. Engage in this relaxing practice while you build strength, stamina, improve flexibility, and cultivate a harmonious connection between your mind, body and breath, in our serene yoga studios.

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YIN

Long-held poses supporting fascia release and calming the system.
Pace: Gentle
Strength: Light
Suitable for: All levels

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YOGA BLISS

Practices of pranayama,
meditation, mantra, philosophy, Ayurveda and more.
Pace: Gentle
Strength: Light
Suitable for: All levels

SOUND BATH

Immersive crystal-bowl experience for deep rest and inner quiet.
Pace: Gentle
Strength: Light
Suitable for: All levels

RESTORATIVE

Deep relaxation supporting nervous system reset and recovery.
Pace: Gentle
Strength: Light
Suitable for: All levels

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FLOW

A classic vinyasa sequence linking balanced strength and mobility.
Pace: Steady
Strength: Moderate
Suitable for: All levels

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CALM FLOW

A slow, accessible class with gentle postures.
Pace: Gentle
Strength: Light
Suitable for: Beginner-Intermediate

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STRONG FLOW

A dynamic, uplifting vinyasa with purposeful movements.
Pace: Strong
Strength: Strong
Suitable for: Intermediate

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BREATHWORK

Practical breath techniques for calm, clarity and stress regulation.
Pace: Gentle
Strength: Light
Suitable for: All levels

WALL

Traction, alignment & supported practice using wall mounted straps for strength & stability.
Pace: Steady
Strength: Strong
Suitable for: Intermediate

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SYNERGY

A dynamic practice that builds functional strength and balance.
Pace: Steady
Strength: Moderate
Suitable for: Intermediate

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IYENGAR

A precision-based practice using wall mounted straps and props to support alignment.
Pace: Steady
Strength: Moderate
Suitable for: Intermediate-Advanced

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ASHTANGA (MYSORE)

A disciplined, breath-led method that builds strength, stamina and focus.
Pace: Strong
Strength: Strong
Suitable for: Advanced

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ASHTANGA (LED)

A disciplined, breath-led method that builds strength, stamina and focus.
Pace: Strong
Strength: Strong
Suitable for: Advanced

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Elixr Yoga EXPERIENCE

Embark on a journey originating thousands of years ago as a practice to clear the mind and heal the body. Yoga is a timeless sanctuary in our increasingly fast-paced world. Evolve your yoga practice and improve your wellbeing, in our safe and tranquil yoga studios.

For over 21 years, Elixr has curated an authentic and calming experience across nine traditional yoga disciplines. Benefit from the wisdom of our skilled teachers, many of whom have lived and trained in India, bringing a wealth of experience and depth of knowledge to each class.

Elixr YOGA Benefits

Elixr offers a holistic approach to yoga that extends to mental, physical, and spiritual wellbeing. Elixr’s wide range of yoga disciplines ensures there is a class for everyone, regardless of your experience level. Immerse yourself in the tranquil settings of our facilities and elevate your yoga practice at Elixr.

  • Enhanced Coordination: Refine your body’s movement patterns to foster greater coordination.
  • Improved Balance: Cultivate a sense of equilibrium, both physically and mentally.
  • Holistic Well-Being: Improve your mental, physical, and spiritual wellbeing.
  • Accelerated Recovery: Use yoga as a tool for recovery, promoting healing and restoration.

What our members say

"Just a great class. Martine is an excellent teacher."

Jill D Elixr Member

"Amazing class - really authentic and great teaching!"

Genevieve B Elixr Member

"Very good support from Peter, I feel comfortable with his teaching, he is friendly and opened to help and explain."

Karen V Elixr Member

"Such an amazing class! Routine, exercise progression, dim light, elements of meditation, teacher's personality, personal attention - everything makes the class very enjoyable. Body and mind feel so refreshed after that. Thank you, Yvette!"

Marina E Elixr Member

"Kerstin is an excellent and inclusive teacher. She is knowledgeable, attentive and very present monitoring all the students carefully. She generously shares her knowledge. I value her adjustments and advice!"

Stav Z Elixr Member

"Did not disappoint, I feel amazing after the stretch class!"

Hanna V Elixr Member

1 ON 1 YOGA

Deepen your practice in focused sessions with one of our experienced teachers. Whether you want to correct your alignment, address an injury or gain a deeper understanding of the practice, our senior teachers will guide and inspire you to reach your goals.

LEARN MORE Yoga 1 on 1 Enquiry

BECOME A YOGA TEACHER

Elixr School of Yoga delivers a comprehensive 200-hour teacher training program that provides students with an in-depth foundational and practical understanding of yogic principles Asana, Pranayama, Kriya, Bandha and Mudra, Meditation, Yoga Philosophy and Teaching Methodology. Students will graduate prepared to deliver effective and resounding yoga classes.

Learn More ENQUIRE NOW